Every text feels like a eulogyThe Body Double for the High-Functioning Addict
You pace your apartment at midnight. Each ping from them sends a jolt through your chest. You smile at colleagues, but inside your mind spins, playing loss on repeat.
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On this page, you can try our AI twin tool—The Body Double, a personalized AI companion designed to sit with you through anticipatory grief.
Body Double Session
Configure your first Body Double session
Hi. I’m The Body Double you can lean on. Tell me what’s on your mind right now.
Why You Need a 'Body Double'
COPYMIND offers a new format: an AI twin that stays with you like a steady friend. It mirrors presence when anticipatory grief threatens to drown your focus.
Never Alone When It Hits
Anticipatory grief comes without warning. Your AI Body Double stays by your side, even when you feel you’ll break.
Anchor Your Racing Thoughts
Your mind races with 'what ifs.' A steady companion slows the swirl, helping you name each fear as it arises.
Build Emotional Stamina
Repeated practice facing the fear, with support, lowers the urge to self-soothe with substances. You learn to sit with pain, not run.
The Toll of Anticipatory Grief
It's not just sadness. Your chest twists tight. Your palms sweat at random moments. Coffee no longer wakes you up—it jolts an ache.
You hide behind your high-functioning mask. You hit deadlines. Colleagues never see the tremor in your voice when you check your phone for a message from them.
You’re terrified of breaking down in public. You think: If I let grief win, I might slip back into old patterns. So you push it down, but it burrows deeper.
The Power of a Body Double
Having someone by your side—an AI that mirrors calm breathing—changes everything. It’s like sitting with a friend who never judges, only holds space.
The Body Double matches your rhythm. When your mind races to 'They're gone already,' it asks, 'What do you notice right now?' It slows your inner monologue.
By rehearsing tough moments with this stable presence, you learn to face waves of grief without reaching for relief in old, harmful ways.
Frequently Asked Questions
Everything you need to know about your Body Double session
Yes. Every session is encrypted and 100% private. No human will ever read this.
It’s a fresh way to access support. You’re not alone in using new tools. This session meets you where you are, no judgment.
Yes. Having a steady presence reduces panic. Practicing these moments builds resistance when cravings strike.
Crying is fine. It’s your body releasing tension. The Body Double is here to hold space, not judge.
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