Date on the calendar. Dread in your bones.Panic Button for the Neurodivergent Adult
You're staring at a blinking reminder on your phone. Your heart pounds so loudly you can hear it in your ears. Every memory floods in like a cold wave.
100% Private. No human will ever read this.
Try our AI-based Panic Button — a quick, personalized grounding tool designed for moments when grief becomes overwhelming.
Emergency Grounding Session
Configure your first Panic Button session
This is your Panic Button. Press me when the anniversary panic hits. Tell me what you’re feeling right now.
Why a Panic Button Works on the Anniversary
COPYMIND offers an AI twin built to ground you when memories overflow. No judgment. Just a steady voice reflecting your reality and guiding your breath.
Safe Space
Your feelings stay between you and the AI. No one else sees your thoughts.
Immediate Relief
Activate a simple protocol. Breathing cues and sensory anchors calm the nervous system fast.
ND-Friendly Design
Direct prompts and clear structure help reduce overwhelm for neurodivergent minds.
Anniversary Panic and the Neurodivergent Mind
You know the date by heart. Each year it returns like a silent alarm. Your body locks up before you even click the reminder.
Your senses distort. Light feels harsh. Sounds echo. You might rock in place or stare blankly at a wall to make it stop.
Friends say 'It's just a date.' They don’t get how patterns trigger you. You can't control the flood of images or the tight band around your chest.
The Panic Button: Immediate Grounding When You Need It
When grief rushes back, you need a tool that meets you in the moment. The Panic Button offers step-by-step grounding prompts designed for neurodivergent processing styles.
Your AI twin listens without shifting gears. It names what you describe. It guides you through a mix of breathing, touch points, and simple tasks to break the spiral.
You rebuild a sense of safety one prompt at a time. No scripts. No judgment. Just a clear path back to steadiness when the anniversary feels like too much.
Frequently Asked Questions
Everything about your Panic Button session
Not at all. Using a tool to ground intense feelings is practical. Your mind needs structure when memories flood in.
No. Everything you share stays between you and the AI. 100% Private. No human will ever read this.
The session adapts to your pace. Short prompts remind you to breathe, feel your feet, or notice sounds until tears ease.
Yes. Your AI twin offers sensory anchors—like naming textures or listening for specific sounds—to ground you when everything feels too loud.
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