Your Chest Feels Like a Vice Grip?The Somatic Soother for the Estranged Parent
You lie awake, listening for footsteps outside the door. Your hands tremble as memories flood in. You’re tired of being wired to every sound.
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On this page, you can try our innovative AI twin tool — a personalized Somatic Soother designed specifically for parents who carry hypervigilance after estrangement.
Somatic Soother Session
Configure your first AI twin session
The Somatic Soother is here. Notice the tightness in your chest or the tremor in your hands. Let’s gently release that tension. Where do you feel it most right now?
Why You Need a Somatic Soother
COPYMIND offers a unique AI twin tool that guides you through body-based exercises to calm fight-or-flight and restore a sense of safety.
Safe and Private
Your sensations are yours alone. The AI listens silently and never shares your data.
Soothe Nervous System
Ground your body with gentle guidance. Slow breathing, soften muscle tension, lower hypervigilance.
Embodied Relief
Shift from constant alertness to steady presence. Feel your shoulders drop. Let your breath deepen.
The Weight of Constant Alert
You startle at a creak in the floorboards. Your chest clamps down, breath shallow. Nights are the worst—every rustle feels like a threat.
As an estranged parent, you carry guilt and fear. You replay old arguments, waiting for an apology that may never come. Your body never lets you forget.
You can’t explain this to friends. They tell you to 'move on' but they don’t feel the ache in your gut. You need a space to let your guard down.
Releasing Tension with The Somatic Soother
Focusing on bodily sensations interrupts the endless loop of worry. You name the tightness, feel it soften under guided prompts.
An AI twin trained in somatic techniques leads you through grounding exercises. It’s like having a calm companion gently pressing on your shoulders, reminding you you’re safe.
With each session, you reclaim your body. The tight chest loosens. The tremors fade. You start to trust your own calm again.
Frequently Asked Questions
Everything you need to know about your somatic session
COPYMIND is 100% private and encrypted. No human will ever read your session.
No. Body-based awareness is a proven tool. It helps you move out of fight-or-flight and into presence.
Yes. Regular somatic work rewires your nervous system. You’ll notice pockets of calm where there was only alarm.
Absolutely. The Somatic Soother uses gentle prompts. You control the pace and can pause at any time.
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